The actual issue with chronic tinnitus is not only that you have a ringing in your ears. It’s the continual never ending ringing, that’s the real problem.
The continuous noise, perhaps rather moderate in volume, may begin as little more than a nuisance. But the ringing can become frustrating and even debilitating if it goes on for days or months or more.
That’s why it’s critical that if you are living with tinnitus you adhere to some tips to make life easier. It can make a big difference if you have a plan when you’re lying in bed unable to fall asleep because of the ringing or buzzing in your ear.
How You Can Exacerbate Your Tinnitus
It’s important to remember that tinnitus is commonly not static. Symptoms manifest themselves in spikes and valleys. There are times when your tinnitus is mild and practically lost in the background. At other times the sounds will be screaming in your ears so loudly it’s impossible to disregard.
That can leave you in a very scary place of uncertainty. Maybe you even get panic attacks while driving to work because you’re worried about your tinnitus flaring up during a meeting. And the very panic attack brought on by this worry can itself trigger the tinnitus.
Tips For Living With Tinnitus
The more you understand about tinnitus, the better you can prepare for and control the effects. And, because there’s no known cure for tinnitus, management of symptoms is vital. There’s no reason that your quality of life needs to suffer if you establish the proper treatment.
Think About Tinnitus Retraining Therapy
Tinnitus retraining therapy (TRT) is a standard strategy for tinnitus management. The analogy that gets floated around frequently is the sound of rain on your rooftops: very noticeable at the beginning of a storm, but you stop focusing on it after a while and that rain-on-rooftops sound fades into the background. TRT uses the same concept to teach your brain to push the tinnitus symptoms into the background of your thoughts so you will have an easier time ignoring them.
It can take practice to master this technique.
Distract Your Brain
One reason tinnitus can be so infuriating is because your brain is constantly searching for the source of that sound, attempting to alert you to its presence. So supplying your brain with more (and varied) stimulation to concentrate on can help. You could:
- Do some drawing or painting while playing music.
- Enjoy some time outside listening to the sounds of nature.
- Enjoy a book while taking a bubble bath.
You get the gist: engaging your brain can help you control your tinnitus.
Meditation, as an alternate path, helps you concentrate your attention on a mantra, or your breathing which helps take your attention away from your tinnitus. Some people have found that meditation reduces their blood pressure, which can also be helpful with tinnitus.
Manage Tinnitus With a Hearing Aid
Hearing aids that help decrease tinnitus symptoms are already being developed by a number of hearing aid companies. This solution is really convenient because they are small and out of your way compared to other strategies. You can relax and let a discreet hearing aid take care of the ringing for you.
Make a Plan (And Follow-Through)
Making a plan for unforeseen surges can help you handle your stress-out response, and that can help you reduce certain tinnitus episodes (or at least keep from worsening them). Pack a bag of practical items to take with you. Anything that can help you be prepared for a tinnitus surge, even generating a list of useful exercises will be beneficial because it will keep you from panicking!
The Key is Management
Chronic tinnitus is a condition that has no known cure. But management and treatment of tinnitus is a very real potential. These daily tips (and more like them) can help make sure you are living with tinnitus, and not suffering from tinnitus.