It’s well known that stress, especially for extended amounts of time, can be very hazardous to the body. When you are dealing with chronic stress, everything from headaches to severe muscle aches can be the outcome. But tinnitus, a clicking, buzzing, or ringing in the ears can also be the result.

Stress isn’t the only thing that can trigger tinnitus, it can also be caused by a sinus infection, loud noises, and other factors. Let’s have a look at a few potential causes of that irritating noise in your ears.

How to Distinguish Unhealthy Stress

How does stress relate to tinnitus? It’s often easy to take for granted how extreme the medical impact of stress can be on our bodies. Stress isn’t something you should ignore.

Healthy Stress

Stress that lasts a few minutes, or even a few hours, can actually play an important role in getting necessary tasks completed. If you’re dealing with a deadline and have to focus on finishing a project, stress can be an ally by supplying the boost of energy required to get the job done.

But temporary, healthy stress and chronic, harmful stress are two completely different things. Healthy stress helps you accomplish a goal without damaging your body. Unhealthy stress is harmful for your body.

Unhealthy Stress

Usually, an irrational fear is the source of unhealthy stress. Unhealthy stress is produced when a person remains in a heightened state of anxiety for an extended period of time.

In dangerous conditions, the fight or flight response is a normal reaction but it also relates to unhealthy stress. When an individual remains in a hyper-stressful condition for an extended period, it can result in harmful physical symptoms.

Worrying

Worrying is an extremely universal cause of unhealthy stress. The importance of a relationship or situation can often be exaggerated. We might have ourselves convinced that we did or said something to ruin our chances at a promotion. Too much worrying can lead to intrusive, apparently unmanageable thoughts.

Invasive Thoughts And Unhealthy Stress

We might believe that we are falling behind and failing to accomplish our everyday schedule. Fixation, endless internal dialog, and even panic attacks are a common part of this type of stress. Inevitably, our unhealthy stress wears on our bodies unless we take steps to curtail these thoughts.

Usually, unhealthy stress impacts the upper part of the body by creating pain and muscle tension. The shoulders, neck, head, and jaw are areas that can be affected.

Jaw Tension And Anger

Have you ever read a book where the writer talks about a character as being so angry his jaw clenched in rage? Stress, worry, anger, and intrusive thoughts often come with jaw tension.

Pressure can be put on the fragile bones of the inner ear and eardrum by continuous tension. Eventually, this strain can lead to ringing in your ears.

Ear Strain And Sinus Infections

Sinus infections cause lots of unfavorable symptoms, from a soar throat to a stuffy nose.

Headaches, sinus pressure, and pressure in the ears are typical symptoms of a sinus infection. These problems can lead to ringing, buzzing, and clicking in the ears.

Nasal congestion frequently spreads to the ears during a sinus infection. Clogging in the ears and extreme pressure on the eardrum will build up because of the excessive earwax this creates. And with this comes ringing in the ears.

If the ringing is caused by a sinus infection it will probably improve by itself and you won’t have to consult a hearing specialist. If the ringing persists for more than a few days, however, you should make an appointment with a hearing professional.

Extended Exposure to Loud Noises

The intermittent music show probably won’t cause long-term ear-ringing. However, you could be putting stress on the fragile parts of your ear if you routinely expose yourself to extremely loud sound.

When you expose your ears to loud noises frequently, your eardrums and the bones of the inner ears are strained, which can lead to ringing, buzzing, or clicking.

Beyond the periodic ringing in your ears, exposure to loud sounds over a long period can trigger temporary or lasting loss of hearing. Listening to music at a sensible volume and wearing ear protection when required is indispensable for hearing health.

Protecting Your Hearing

Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus shouldn’t be ignored. It’s best to get your ears tested by a hearing professional on a regular basis. If you think the ringing in your ears has a significant hidden medical cause, you should have them examined for your peace of mind.

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