Even now you’re missing calls. You don’t hear the phone ring sometimes. On other occasions, you just don’t want to deal with the hassle of having a conversation with a garbled voice you can barely understand.

But it isn’t just your phone you’re shunning. You missed last week’s darts league, too. More and more frequently, this type of thing has been happening. Your beginning to feel somewhat isolated.

The real cause, of course, is your hearing loss. Your diminishing hearing is resulting in something far too common: social isolation – and you can’t determine what to do about it. Trading solitude for friendship might take a little bit of work. But we have a number of things you can try to do it.

Acknowledging Your Hearing Loss is The First Step

Often you aren’t quite certain what the cause of your social isolation is when it first starts to occur. So, recognizing your hearing loss is an important first step. That might mean scheduling an appointment with a hearing professional, getting fitted for hearing aids, and making sure you keep those hearing aids maintained.

Telling people in your life that you have hearing loss is another step towards recognition. Hearing loss is, in many ways, an invisible health condition. Someone who has hearing loss doesn’t have a specific “look”.

So it’s not something anyone will likely notice just by looking at you. Your friends may begin to think your isolation is a step towards being antisocial. If you tell people that you are having a hard time hearing, your reactions will be easier to understand.

You Shouldn’t Keep Your Hearing Loss Secret

Accepting your hearing loss–and informing the people around you about it–is an important first step. Getting regular hearing aid exams to make certain your hearing hasn’t changed is also important. And curbing your first tendencies toward isolation can also be helpful. But you can deal with isolation with several more steps.

Make Your Hearing Aids Visible

The majority of people think that a smaller more invisible hearing aid is a more ideal option. But if others could see your hearing aid they might have a better understanding of the difficulty you are experiencing. Some individuals even go so far as to embellish their hearing aids with customized art or decorations. You will motivate people to be more courteous when conversing with you by making it more obvious that you are hard of hearing.

Get The Correct Treatment

If you aren’t correctly treating your hearing ailment it will be quite a bit harder to deal with your tinnitus or hearing loss. Treatment methods could look very different depending on the person. But wearing or properly adjusting hearing aids is usually a common factor. And even something that basic can make a real difference in your everyday life.

Let People Know How They Can Help You

Getting shouted at is never enjoyable. But there are some people who believe that’s the preferred way to communicate with somebody who suffers from hearing impairment. So telling people how to best communicate with you is vital. Maybe texting to make plans would be a better option than calling. You won’t be as likely to isolate yourself if you can get everyone on the same page.

Put People In Your Path

In this time of internet-based food delivery, it would be easy to avoid all people for all time. That’s the reason why you can steer clear of isolation by deliberately placing yourself in situations where there are people. Instead of ordering groceries from Amazon, go to your local supermarket. Gather for a weekly card game. Social events should be arranged on your calendar. Even something as straight forward as taking a walk around your neighborhood can be a good way to see other people. This will help you feel less isolated, but will also help your brain continue to process sound cues and identify words correctly.

It Can be Dangerous to Become Isolated

If you’re separating yourself because of untreated hearing impairment, you’re doing more than curtailing your social life. Isolation of this kind has been connected to cognitive decline, depression, anxiety, and other cognitive health concerns.

Being practical about your hearing condition is the number one way to keep yourself healthy and happy and to keep your social life going in the right direction, recognize the truths, and stay in sync with family and friends.

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