What’s the best way to eliminate the ringing in my ears? There’s no cure for tinnitus, but knowing what causes or exacerbates your symptoms can help you minimize or prevent flare-ups.

Researchers calculate that 32 percent of people suffer from a constant ringing, buzzing, or whooshing noise in their ears. This condition is known as tinnitus, and it can wreak havoc. People who hear these noises have problems sleeping and concentrating, and they could also have associated hearing loss.

Because it is usually connected to some other condition, there is no real cure for the tinnitus itself, but there are strategies you can take to quiet the noise.

Avoid These Things to Reduce The Ringing

The first step in dealing with that continuous ringing in your ears is to stay away from the things that are known to cause it or make it worse. Loud noise is one of the most prevalent things that aggravate tinnitus. If you’re exposed to a loud work place, use earplugs and also try to avoid using headphones or earpods.

You should also talk to your doctor concerning your medications, as certain antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ringing in your ears worse. Make sure you speak with your doctor before you discontinue your medication.

Other common causes of tinnitus include:

• infections
• stress
• too much earwax
• allergies
• other medical problems
• issues with the jaw
• high blood pressure

Jaw Issues And Tinnitus

If for no other reason than their how close they are, your ears and jaw have a certain amount of interplay between each other (they’re ideal neighbors, normally). This is why jaw problems can lead to tinnitus. TMJ, which is a condition that causes the cartilage of the jaw to deteriorate, is the best example of this kind of jaw issue. The resulting stress created by simple activities including chewing or speaking can ultimately lead to tinnitus symptoms.

Is there anything that can be done? If your tinnitus is the result of TMJ symptoms, then the best way to get relief is to seek out medical or dental treatment for the root cause (no pun intended).

How is The Ringing in my Ears Linked to Stress?

Stress can affect your body in very real, very tangible ways. Associated spikes in heart rate, breathing, and blood pressure can all bring on an increase of tinnitus symptoms. Stress, as a result, can activate, exacerbate, and lengthen bouts of tinnitus.

What can be done? If stress is a substantial cause of the buzzing or ringing in your ears, you can try solutions such as yoga and meditation to try to relieve stress. Taking some time to minimize the stress in your life (whenever you can) will also help.

Excessive Earwax

Earwax is absolutely healthy and normal. But too much earwax can aggravate your eardrum, and start to cause ringing or buzzing in your ears. The ensuing tinnitus can intensify if the earwax keeps accumulating or becomes difficult to wash away in a normal way.

What can be done? The easiest way to decrease the ringing in your ears caused by excessive earwax is to keep your ears clean! (Do not use cotton swabs in your ears.) Some individuals produce more earwax than others; if this applies to you, a professional cleaning may be in order.

Tinnitus is Worsened by High Blood Pressure

Hypertension, or high blood pressure, can cause a myriad of health concerns, including tinnitus. High blood pressure has a way of intensifying the ringing or buzzing you’re already hearing, making it hard to dismiss. There isn’t a cure for tinnitus, but there are treatment options for high blood pressure.

What’s my solution? Disregarding high blood pressure isn’t something you should do. You’ll probably need to seek out medical treatment. But you could also change your lifestyle a little: steer clear of foods that have high fat or salt content and get more exercise. Stress can also increase your blood pressure, so try doing relaxation techniques or changing your lifestyle can also improve hypertension (and, thus, tinnitus triggered by hypertension).

Can I Alleviate my Tinnitus by Using a White Noise Generator or Masking Device?

You can minimize the impact of the constant noise in your head by distracting your ears and your brain. Your TV, radio, or computer can be used as a masking device so you won’t even require any special equipment. If you prefer, there are hearing aids or specialized devices you can buy to help.

You need to take it seriously if you have constant ringing, buzzing, or whooshing in your ears. If you’re suffering from hearing loss or have health issues that are acting up, it might be a warning sign. Before what started as an irritating problem becomes a more severe concern, take steps to safeguard your ears and if the ringing persists, get professional hearing help.