Everybody wants to stay youthful for as long as they can. From gym memberships to Botox to wrinkle cream to special diets, we spend countless hours every day doing everything we can to slow the steady march of aging. And yet, even with all that effort (and all that time), we tend to avoid doing one simple thing that might actually work: wearing ear protection.
Many people most likely think of hearing loss as inevitable as we get older. But it’s not that easy. You can keep your hearing in good condition and help avoid damage by protecting and taking care of your ears. And great hearing can have significant anti-aging effects as time goes by.
Aging And Hearing
The actual passage of time is not usually what we are describing when we talk about aging. Instead, “aging” typically refers to the appearance of certain emotional, mental, or physical characteristics that we link to aging. Pain in your joints is a great example of this. When your knees begin to bother you, you might associate that with “getting old”. But lifestyle has as much to do with this as age does.
The same is true of many types of hearing loss. As you get older, damage accumulates. The accumulation of damage, in most cases, is the actual cause of hearing degeneration. And that’s when the problems can begin to snowball. Several other signs of aging have been associated with hearing loss:
- Depression and anxiety have been demonstrated to have a significant link to hearing loss.
- In some cases, the mental demand associated with attempting to hear can cause problems such as loss of memory or insomnia. And, in a particularly profound way, that can cause you to feel like you are aging.
- When hearing impairments are unnoticed and neglected they can often hasten the onset of other mental health problems, including dementia.
- Self isolation from friends and family can be the result of untreated hearing loss.
So How do I Overcome Age-Related Hearing Loss?
When you battle the “signs of aging” in your ears, you’re really placing an emphasis on preventing damage. And it’s fortunate that we can accomplish that using several methods. Here are a few things you can do:
- If you happen to work in a relatively noisy environment, wear ear protection. With modern high quality ear muffs, loud sounds are eliminated while you can still hear people speaking clearly.
- Avoid loud noises as much as you can. If you need to expose yourself to loud noise, wear hearing protection. So when you go to that concert with your favorite band, be certain to wear earplugs.
- Become more aware. It isn’t only the painfully loud noises that can result in damage. Moderate noise for longer periods of time can cause injury to your ears, too.
All of these steps will help protect your hearing. But there’s one more thing you can do to keep your hearing in good shape: contact us for a hearing examination. Making certain you get hearing tests regularly can help you discover hearing loss before it’s even noticeable. You should still get a screening even if your hearing is fine so that you can have a standard to compare against in the future.
Wear Hearing Aids to Keep Your Ears Healthy
We live in a noisy world. Your ability to prevent damage is critical, but you may eventually notice some hearing loss despite your best efforts. You need to get help right away if you do notice any symptoms of hearing loss. A good set of hearing aids can help lessen some of the so-called age-related concerns related to hearing impairments.
Hearing aids can help your ears function more youthfully, sort of like a facelift for your ears. And that can help keep depression, dementia, and other issues from increasing. The example isn’t perfect, because hearing aids are needed and a facelift isn’t, but you get the point. You might look younger if you use wrinkle cream. But your best choice, if want to feel younger, is to take care of your hearing loss and protect your ears.