Summertime means splashing in the water, holidays, and plenty of delicious stuff to eat. There are specific things to eat that go to the top of the list when summertime comes. If you suffer from tinnitus, you might find that some of these yummy goodies can provide relief. Fundamentally, tinnitus isn’t really about what you consume; it’s connected with how well you hear. The food that you consume may be a contributing factor, though. Consider seven summertime treats that might help with your tinnitus.
Making Sense of Tinnitus
Tinnitus is not a disease, it’s a sign of something else happening with your body, and, for most, that suggests hearing loss. Clicking, buzzing, or ringing, are noises you may begin to hear as your hearing worsen. Although it’s not well comprehended, it may be your brains response to hearing loss.
Eliminating or curing these phantom sounds is currently not possible. Managing it is your best chance. This can be accomplished with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
There are a Few Things You Should Avoid Eating if You Suffer From Tinnitus
It’s not just about what you do eat, but also what you don’t, if you want to manage your tinnitus this summer. Some things to steer clear of include:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
The impact of your dietary habits on your body as well as your tinnitus this summertime is something to consider.
Try These Seven Tasty Summer Treats to Minimize Your Tinnitus
This summertime what can you consume that may improve your tinnitus? These are seven tips for you to try.
1. Chicken on the Grill
One way to go for a delicious and low fat summertime meal is grilled chicken. Because it’s very tasty you won’t even need to have very much salt. Tinnitus symptoms have been shown to lessen with vitamin B12 which grilled chicken is high in.
Remember these few ideas when grilling chicken:
Get rid of the skin prior to barbecuing. The skin is where most of the fat is.
Be sure to carefully wash your hands and countertops immediately following dealing with uncooked chicken.
A hot barbecue is very important when cooking chicken. That better keeps in the taste and makes certain the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
If you pop a banana in the freezer it’s not only a sweet snack but it’s also a refreshing one. Simply put a popsicle stick into a peeled banana and stick it in the freezer.
Go on and experiment with these frozen treats by covering them in peanut butter or chocolate prior to placing them in the freezer. Bananas are high in potassium, which helps the various fluids in the body to flow better to reduce tinnitus.
Pineapple could be beneficial for tinnitus because it is a natural anti-inflammatory. It also has numerous ways to munch on it. Uncooked it is a yummy snack and is excellent in desserts. For a fruity popsicle you can chill it with juice or flavor a cup of water or tea with it. And on the grill you can garnish up meats with it.
Liquid consumption is not the only reward of watermelon, it also cools you off and tastes great. It decreases your risk of becoming sick because of the antioxidants it contains. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It has no fat and almost no calories, making it the perfect summer snack.
5. Iced Tea With Ginger
There is some research which shows that ginger can help relieve pressure levels in the ear that may possibly trigger tinnitus. When you incorporate it with different seasonings, you get a refreshing and savory summertime beverage. Get started by boiling one teaspoon of:
Steep three slices of fresh ginger in four cups of water for 15 minutes. Let the tea to cool off and then pour it over ice. you should add to it for more flavor such as a lemon slice, or play with the recipe to suit your flavor palette.
Your blood pressure may be lowered by eating kiwi. It’s high in calcium, magnesium, potassium and it contains more vitamin C than a similarly sized orange. This brown, fuzzy fruit is great with salads, desserts and grilled meats. You may even put a piece in your favorite summer beverage to give it a distinctive flavor.
Avocado helps to control tinnitus but it’s also good for your heart. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also contains healthy fats and carotenoids to battle infection. The downside to the avocado is calories, so a small amount is all you should eat. Add it to your favorite summertime salad dish.
This summer, go out and experience some sensible, healthy treats. Your hearing might just thank you by ringing less.